Anavar dosage can make or break your cycle. Use too little, and you waste time. Use too much, and you risk serious side effects. Whether you’re cutting, recomping, or preserving lean mass, the key to success with Anavar (Oxandrolone) is knowing the right dosage based on gender, goal, and experience. Where to Buy Anavar Safely in 2025 | Trusted Guide
Let’s break down the safe and effective way to dose Anavar in 2025.
What Is Anavar (Oxandrolone)?
Anavar is an oral anabolic steroid known for:
- Preserving muscle during cutting
- Promoting lean gains with minimal water retention
- Being “mild” on the liver compared to other orals
Despite being mild, proper Anavar dosage still requires careful planning, especially when stacking or running longer cycles.
Best Anavar Dosage for Men
Beginner-Friendly Anavar Dosage Plan
- 20–30 mg/day
- Duration: 6–8 weeks
This is a great range for men trying Anavar for the first time. Gains will be lean, and side effects are generally minimal.
Intermediate Dosage
- 40–60 mg/day
- Duration: 6–8 weeks
Often used in cutting cycles or with TRT/testosterone base. At this range, muscle retention improves while fat drops.
Advanced Oxandrolone Dosage for Experienced Users
- 80–100 mg/day
- Duration: 4–6 weeks MAX
Used by bodybuilders pre-contest. Higher risk of liver strain, cholesterol imbalance, and testosterone suppression.
Best Practices for Men:
- Split the dose: Half AM, half PM (Anavar has a ~9-hour half-life)
- Always use on-cycle support (like NAC or TUDCA)
- Add testosterone base if running more than 4 weeks to combat suppression
Safe and Effective Anavar Dosage for Women
Anavar is considered one of the safest steroids for women, due to its low androgenic rating. But dosage must be conservative to avoid virilization (deep voice, facial hair, etc.).
Beginner Dosage
- 5 mg/day
- Duration: 4–6 weeks
Perfect for first-time female users or fitness models prepping for a show.
Intermediate Dosage
- 10 mg/day
- Duration: 6 weeks
Improves muscle tone and fat loss. Always monitor for side effects.
Never Exceed:
- 15 mg/day — high risk of virilization
- Keep cycles under 8 weeks
Best Practices for Women:
- Avoid stacking with other oral
- U medicationsse liver support and monitor the menstrual cycle
- Stop immediately if side effects appear
Anavar Dosage Cycle Example (Men)
| Week | Dosage |
|---|---|
| 1–2 | 20 mg/day |
| 3–4 | 30 mg/day |
| 5–6 | 40 mg/day |
| 7–8 | 40–50 mg/day (optional, experienced users only) |
Anavar Dosage Cycle Example (Women)
| Week | Dosage |
|---|---|
| 1–2 | 5 mg/day |
| 3–4 | 7.5 mg/day |
| 5–6 | 10 mg/day (optional) |
PCT After Anavar
Even though Anavar is “mild,” it does suppress testosterone in men, especially after 6+ weeks. Always run a proper PCT:
- Clomid: 50mg/day for 2–4 weeks
- Nolvadex: 20mg/day for 3–4 weeks
- Start PCT 2–3 days after your last dose
⚠️ Women generally do not require PCT unless stacking with other compounds. Anavar Side Effects: What You Must Know Before Starting a Cycle
Can You Stack Anavar?
Yes, common stacks include:
- Testosterone + Anavar (for men)
- Anavar + Winstrol (pre-contest, advanced users)
- Anavar + Clenbuterol (for cutting, both genders)
Never stack with other oral hepatotoxic compounds unless you’re experienced and bloodwork is in check.
FAQs About Anavar Dosage
Q1: Can I take Anavar daily?
Yes. Anavar has a short half-life (~9 hours), so daily use is standard. Some users split doses to maintain stable blood levels.
Q2: Can I run Anavar longer than 8 weeks?
You can, but it’s not advised due to liver strain and testosterone suppression. 6–8 weeks is the sweet spot.
Q3: Should I use Anavar alone or stack it?
First-timers should run it solo to assess tolerance. Stacking increases results — and side effects.
Q4: Is the Anavar dosage of 10 mg safe for women?
Yes, but it should be used cautiously and only if you’re experienced. Start at 5mg and work your way up.
Final Thoughts
Anavar dosage isn’t one-size-fits-all. It depends on your experience, gender, and goal. The smartest move? Start small, track results, and don’t let ego write your cycle.
💡 “More” isn’t better — consistent, smart dosing beats reckless megadoses.
What to Read Next
Anabolic VS Natural Bodybuilding? Which One Wins?
Best Legal Anabolic Steroids for Bulking
RAD 140 vs LGD 4033: Which SARM Is Better for Mass?
Best Supplements for Muscle Growth: A Complete Guide (2025)
[…] Best For: Beginners, women, and lean muscle gain without bloat. Anavar Dosage for Men and Women: Safe Cycle Guidelines 2025 […]